During my recovery, my mind began to open up and I began to listen to my intuition more rather than to the noise of day-to-day living. And, that is what I did. In Christmas 2016, an idea sprang into my mind which would take me on a three year journey helping me to fill my mind with the joys of childhood. So, I wrote an 80,000 word children’s middle-grade fiction novel, and had the pleasure of meeting with agents and publishers at book festivals in England, Scotland, and Italy.

Now, you’re probably wondering why I mention this … but, if you had told me in 2015 that I would spend three years working on a children’s book instead of running an accountancy practice, I would have politely asked “Are you ok?” So you see, this was all part of my healing journey, and I can say with absolute certainty that this project helped me to understand what truly matters in life. I opened my mind to new possibilities, delved into diet and nutrition, studied the subconscious mind, and learned how to listen to the quietness of the world.

I firmly believe that I was saved and given a second chance at life so that I may help others face the same journey that I myself travelled. I am eight years in remission, fit, healthy, medication free, and certainly a much happier person! Having spent this time searching for the true meaning of what it is to be ‘healthy’, I discovered the miracle of life itself and the gifts that await us to help us live to our true potential.

With a little patience, consistency, and persistence, this new way of living has carried me into my 50s and filled me with more energy, vibrancy, and strength than that what I had when I was in my 20s. This can be you too.

Welcome to Well, Hello Katie!™

What to expect from joining Well, Hello Katie!™

Throughout your membership, you will be shown how to become You again, to help you understand that what you are feeling is not your fault, and that with love and support from our community together we can and will shine like the Mediterranean on a sunny summer’s day.

Well, Hello Katie!™ will provide you with guidance to help you:

1. Improve your overall health.
2. Learn the various steps that can be taken to form part of your preventative action plan for illness.
3. Manage and overcome the side effects of treatment/medication while working with your medical practitioner.
4. Reduce the symptoms of perimenopause and menopause and kiss goodbye to some of its effects.
5. Understand why both a plant based diet and juicing is critical in the healing of your body and mind.
6. Create a life that you really want and not one that you have slept-walked into.
7. Connect your mind with your heart on a daily basis and see the positive results manifest in your life.
8. Learn to ‘Listen.’

Are you ready?…

… Then let’s take this journey together. Check out our Subscription Page

Help facility within

As we grow, there will be a lot of information to navigate, so let me help you out with a quick summary of where to go:

Healthy Eating

Here I list the sub-categories that I delve into as these are super-healing foods charged with nourishing our bodies and strengthening our immune system to be ready for attack from viruses, parasites, pathogens, etc … , and which help to minimise or overcome the peri-menopausal and menopausal side effects. I also include plant-based protein as a separate sub-category so that I can discuss how this protein source can benefit us greatly when eaten correctly.

• Fruit
• Herbs & Spices
• Vegetables
• Wild food
• Plant-Based Protein

Recipes

My tried and tested recipes that keep me going; maximising my energy levels, balancing my hormones, and giving me that youthful look (so I say so myself!).

• Breakfast
• Lunch
• Dinner
• Snacks

Mindset

Until I became sick I had no idea how powerful a tool we have been blessed with. I dive deep into what helped me through both my treatment and life afterward, and how everyday we must connect to it in the proper way to help see us through those rough days.

• Thoughts & Feelings
• Visualisation
• Spirituality